CBD – Is It Effective for Insomnia?
As more people have started sleeping better with CBD, we want to examine the science behind CBD for insomnia more closely.
Sleep has been a problem for people for thousands of years, and even if scientists attempted to reveal the secrets of sleep and sleep trouble, it is still somewhat mysterious. Even 50-70 million Americans are insomnia prone. Standard therapies often lose their effectiveness over time and risk dangerous side effects. Relief finding can be a fruitless task.
What Causes Insomnia
About 70-90% of people with insomnia suffer from a primary mental or physical disease. Over-the-counter, prescription, and illegal medicines may also cause sleeplessness. It sometimes affects people regardless of external factors.
Asthma, kidney dysfunction, heart disease, seizures, chronic pain, and Alzheimer's are physical conditions that can lead to insomnia. Most psychiatric conditions, especially for depression and anxiety, can lead to sleep disorders. Secondary sleeplessness often leads to a vicious cycle, which intensifies the main disease and aggravates insomnia.
Risks of Conventional Treatment
Medicines for sleep are known to cause severe side effects during treatment, including addictions, suicidal thinking or action, severe allergic reactions, hallucination, delays in memory, and abnormal sleeping behaviors. They may also lose effectiveness as drug interaction tolerance is established or complicated when medication is needed for another condition.
How CBD Can Be Helpful for Insomnia
Researchers have certain biological explanations of how sleep and anxiety can be affected by cannabidiol or CBD. It has demonstrated its usefulness in mitigating symptoms such as anxiety, depression, chronic pain, and autoimmune disease. By it's antioxidant, analgesic and anti-inflammatory properties, CBD reduces many of the primary conditions associated with insomnia. Recent studies show that cannabis compounds interact with body-wide receptors, including the brain's endocannabinoid system. The endocannabinoid system that reacts with CBD controls mood, pain, appetite, cognitive function, and other biological processes.
Cannabidiol may help stimulate the production of melatonin through increased levels of tryptophan in the bloodstream, which is done by reducing mitogen-induced tryptophan degeneration, the protein that divides cells. CBD improves the production of serotonin in the same way that the availability of tryptophan for serotonin syntheses increases in the brain.
CBD reduces the inflammation that influences tryptophan making cells adversely. The pineal gland can produce melatonin more effectively, which results in better sleep if tryptophan is readily available in the bloodstream. Small doses of CBD can also contribute to improved daily vigilance, restoration of the 24-hour sleep cycle and long-term balance.
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**Disclaimer: The content above does not create a healthcare provider-patient relationship nor intends to offer medical advice.